When training various elements can influence one’s psyche and it is essential to “program” one’s mind to be as productive as possible in the little that most Hessians can dedicate for training. Music can strengthen certain emotions and conjure up feelings of strength, fortitude and determination which are mandatory qualities to progress in any domain. At times the flow of an album doesn’t correlate with a training session and it can be interesting to create playlists of different artists. Here is a playlist that I personally use when working muscular endurance/cardio for upcoming competitions.
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